Yoga

Yin Yoga lessons
 
Have you always wanted to do yoga but never dared to take the step because you think it is too difficult, you are afraid that you are the stiffest or because you find it hard to move due to illness or injury? Then you are very welcome to come and experience the effect of Yin Yoga.
 
Yin Yoga is a soft yoga form where you hold the postures for longer. It is primarily focused on strengthening and relaxing tendons, connective tissue and joints; they stretch deeper muscles and loosen the pelvic area.
 
In my class, the Yin postures are alternated with short-term postures. Breathing and relaxation exercises are also covered.
 
Because the groups are small, there is a lot of time for personal attention.
 
 
 
Monday 10.30 am - noon Dutch spoken (Full)
 
Tuesday 10.30 am - 12 noon. English spoken
 
Thursday 10.30 am - 12 noon. English spoken (full)
 
Thursday 7:00 pm - 8:30 pm English spoken
 
If the day and the hour you prefer does not appear, let me know. With enough registrations there is always room for a new group
 
 
 

10-ride ticket . This costs 60 euros and is valid for 3 months (13 weeks)

Single lesson 7 euros
 
Private lesson 20 euros
 
Lesson with 2.     15 euros per person (times in consultation.)
 
Lesson at home in a group. 50 euros per group (within a radius of 15 km)
 

Yoga Therapy

What is Yoga Therapy?
 
Yoga therapy is a supportive therapy for a possible recovery process, 
 
both physically, but also mentally and emotionally. For everyone who wants to experience more connection between body and mind. 
 
You don't have to have experience with yoga.
 
With specially selected yoga postures, breathing exercises, meditation techniques and mindfulness, 
 
we bring body and mind back into balance in a personal process.
 
 
 
Who is Yoga therapy for?
 
If you suffer from (pain) complaints
 
If you suffer from tension, stress, burnout
 
If you have a chronic or autoimmune disease
 
If you would like to connect more with your body.
 
If you think that you have (too many) specific (pain) complaints or limitations to immediately participate in a "normal" group lesson.
 
If you prefer to receive specific attention with regard to your (pain) complaints or limitations.
 
If you enjoy receiving a yoga class from a recognized yoga teacher with a therapeutic background who is also an experience expert in the field of (pain) complaints.
 
If you want a one-time lesson that looks at how you can perform certain exercises in your own way.
 
Yoga therapy also offers good support as supplementary care with medical supervision or physiotherapy.
 
 
 
Method:
 
Intake:
 
A personal conversation in which we discuss the purpose of your arrival in an hour and what Yoga therapy can do for you. Then I make a tailor-made program especially for you.
 
Follow-up consultation:
 
Together we discuss the approach and go through the exercises. This takes around 1.5 hours.
 
Afterwards:
 
Do you go to work at home or do you come once a week, 1 x in 2 weeks or 1 x per month (entirely to your own liking) to the yoga studio.
 
Later you can possibly join a yoga group class
 
If for some reason you cannot come to the yoga studio then we can see if I can come to you in consultation.
 
Intake 35 euros 1 hour
 
Follow-up consultation 35 euros 1.5 hours
 
Possible follow-up private lesson 20 euros 1 hour
 
If you have no complaints but would like to stay healthy, then yoga therapy can certainly mean something to you.
 

Terms and conditions yoga

When you participate in the classes at La Solana Yoga you automatically agree to the terms and conditions, which you can find on the website.
 
You are required to complete and sign the health form truthfully.
 
The subscriptions are paid in cash at the start of the first lesson of the month.
 
The individual lessons are also paid in cash before the start of the lesson.
 
Single lesson 7 euros (risk that there is no space)
 
Private lesson 20 euros per person (max. 2 people)
10 lessons 60 euros (valid for 13 weeks)
 
Canceling is done at the designated whats app group at least 2 hours before the start of the lesson.
 
Participating in the lessons is at your own risk. If you have doubts about your health, it is advisable to advise your doctor. If you have an injury or other physical discomfort, always report this to the teacher before the lesson starts. Do not perform exercises that are painful for you! Report this to the teacher, respect your body!
 
La Solana Yoga is not liable for loss, misappropriation, theft or damage, either directly or indirectly, or from or to the participant's property. Damage caused by the participant, intentionally or unintentionally or through improper use, to property of La Solana Yoga must be compensated.
 
 
 
House rules:
 
 
 
Be present at least 5 minutes in advance. Once the lesson is in progress, the gate will not open.
 
Footwear is not permitted in the classroom
 
Bringing food and drinks other than water is not permitted
 
Cell phone must be switched off
 
Do not practice yoga on a full stomach
 
La Solana Yoga makes yoga mats available for use during class, this should be covered with a rug or towel.
 

Health form